Holistic Care of Musculoskeletal Health

The musculoskeletal system consists of all the structures in the body that enable and support posture and movement, and allow for mobility and function.

Bone, cartilage, joints, ligaments, tendons and muscle are musculoskeletal tissues and organs that work together to enable us to perform our daily activities, participate in sports and enjoy recreational activities.

When the body undergoes ageing or encounters injuries and stresses, damage to these tissues gradually build up over time and may start to cause pain, weakness or other disabilities.

The following can all play important roles in maintaining good musculoskeletal health and function throughout all stages of life, from young to old:

• Prevention of injuries in exercise, sports and daily activities
• Correct physical conditioning and maintenance of balance and strength
• Proper attention to nutrition and supplements
• Timely treatment of orthopaedic conditions